 | 01 | Stat Quo - Intro | | 0:22 |  |
| 02 | Stat Quo - Here Comes The Pain Freestyle |  | 1:33 | |
| 03 | Smiff and Wessun, Roc and Joel Ortiz - Stomp | | 2:58 | |
| 04 | 50 Cent - My Gun Go Off | | 2:50 | |
| 05 | 50 Cent Interlude | | 0:21 | |
| 06 | 2pac and Fatal - Keep Goin | | 2:30 | |
| 07 | Stat Quo Interlude 1 | | 0:45 | |
| 08 | Naughty By Nature (1995) | | 3:18 | |
| 09 | Shawn Blayze - Hustle Hard Freestyle (mic check exclusive) | | 2:38 | |
| 10 | Soldier Boy - Put It On The Map (Wide Awake) | | 4:23 | |
| 11 | Obie Trice and Saigon - All I want remix | | 3:43 | |
| 12 | Ill-it Beatz PSA (www.ill - it.com) | | 0:35 | |
| 13 | Tha Advocate - Jackin 4 beats 3 Freestyle (mic check exclusive) | | 4:33 | |
| 14 | Stat Quo Interlude 2 | | 0:17 | |
| 15 | Havoc f. Prodigy, Nyce - Set Me Free | | 4:14 | |
| 16 | Mic Check Quotable - Stat quo | | 2:25 | |
| 17 | 50 Cent and Tony Yayo - Touch The Sky | | 2:36 | |
| 18 | 50 Cent Interlude 2 | | 0:15 | |
| 19 | Artist Print Shop PSA (myspace.comartistprintshop) | | 0:46 | |
| 20 | 2pac f Styles P - Pain (Nu Mixx) | | 4:33 | |
| 21 | Tha Advocate - The Lense (do it again) | | 3:48 | |
| 22 | Stat Quo - We Get Higher | | 3:17 | |
| 23 | Saigon, 9th Wonder, Joe Scudda - Saved | | 3:01 | |
| 24 | Underground f Killa Bush - From A Place | | 4:08 | |
| 25 | Stat Quo Interlude 3 | | 0:07 | |
| 26 | Daz Dillinger f Joe Budden and Jagged Edge - Caught Up In The Game | | 4:18 | |
| 27 | Tha Advocate, Rapcapital.com, Mic Check Mixtapes interview with Stat quo snippet Stat Quo Interlude 4 | | 1:34 | |
| 28 | Kanye West f. Dwele - Flashing Lights | | 3:11 | |
| 29 | Twista and Bone Thugs - We Aint No Hoes | | 5:09 | |
| 30 | Chaz, Mike Samaniego & B Soulless - Illegal Bizness Anthem | | 3:11 | |
| 31 | Stat Quo Outro | | 0:25 | |
| 32 | Ken Kaos Mic Check Audition 2 | | 1:39 | |
| 33 | Mob Desinz PSA (mobdesinz.com) | | 0:23 | |
